Climbing and Self-Care: How to Recover and Optimize Rest
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Climbing and Self-Care: How to Recover and Optimize Rest

When it comes to rest and recovery, the climbing world is full of contrasting opinions. Most climbers don’t actually like to rest on rest days. But doing a few routes to keep warm almost always leads to projecting or climbing just as hard as you were the day before. It’s the beautiful thing about rock…

3 Ways to Find Your Workout Community: Oso Fitness
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3 Ways to Find Your Workout Community: Oso Fitness

When it comes to progressing and reaching your goals, support matters. Align yourself with groups of people who have similar goals and you’ll find the accountability and motivation you need to succeed. According to a study by the American Society of Training and Development, you have a 65% of completing a goal if you commit…

3 Proven Ways Using a Sauna Will Boost Your Training
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3 Proven Ways Using a Sauna Will Boost Your Training

You may have heard that resting in a sauna can be healing for your body. They’re thought to originate somewhere in Northern Europe around 4,000 years ago, so there’s no denying there’s a good reason we find them so appealing. There are many types of saunas (steam, infrared therapy) but Oso Climbing Gyms provides a…

Fitness Tips: The Best Ways to Add Variety and Keep Your Workouts Fun
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Fitness Tips: The Best Ways to Add Variety and Keep Your Workouts Fun

It’s no wonder why exercise is such an important part of life. With benefits such as better sleep, energy boosts, and increased levels of happiness, you want working out to be easy, fun, and approachable. Oso Climbing Gyms provides the best selection of workout opportunities in Dallas. From kickboxing to weight training, Oso’s event schedule…

5 Reasons Why Cross-Training Yoga and Climbing Will Benefit You
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5 Reasons Why Cross-Training Yoga and Climbing Will Benefit You

When you’re looking to add value to your workouts, yoga and climbing make a perfect match. Cross-training adds variety to your schedule and will prevent your workouts from becoming tiresome. Cross-training simply means mixing up your workouts by incorporating multiple types of exercise. The benefits are many, and the downsides are few. Many practitioners of…

How To Start Climbing for Beginners: Indoor Bouldering
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How To Start Climbing for Beginners: Indoor Bouldering

If you’ve found yourself on this page, you’ve probably already heard a bit about the benefits of indoor rock climbing. In addition to the benefits for your physical and mental health, rock climbing welcomes all into its diverse social scene. As an added bonus, it’s also extremely fun. Whether you’re an experienced rope climber or…

10 Amazing Sauna Benefits You Probably Didn’t Know
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10 Amazing Sauna Benefits You Probably Didn’t Know

There’s more than one reason we thought it was a good idea to have a Dry Sauna at Oso. Research is uncovering some amazing benefits that come from just relaxing in a sauna on a routine basis. You may even feel mentally revived and physically refreshed the first time you try bathing in one. To show…

8 of the Best Places to Climb Outside in Texas
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8 of the Best Places to Climb Outside in Texas

At Oso Climbing Gyms, we believe that the perfect climbing gym is more than just a place to climb. It’s a place where you can interact with other climbers, learn new techniques, and explore different routes. And while we love hanging out with you in the gym, sometimes it’s nice to mix things up and…