Tips, Training, and More at Oso.
There’s always something new to learn on the Oso Blog

10 Amazing Sauna Benefits You Probably Didn’t Know
There’s more than one reason we thought it was a good idea to have a Dry Sauna at Oso. Research is uncovering some amazing benefits that come from just relaxing in a sauna on a routine basis. You may even feel mentally revived and physically refreshed the first time you try bathing in one. To show…

8 of the Best Places to Climb Outside in Texas
At Oso Climbing Gyms, we believe that the perfect climbing gym is more than just a place to climb. It’s a place where you can interact with other climbers, learn new techniques, and explore different routes. And while we love hanging out with you in the gym, sometimes it’s nice to mix things up and…

King of the Mountain: How Climbing Changes your Mental Health for the Better
Climbing helps improve your mental health for the better in profound ways. Curious how this works? Read more.

4 Reflections on Living through a Pandemic: Self-care, Community, Fitness, and Mental Toughness
I found relief when I found the strength to offer myself a bit of love. I was in — we all were in — an unprecedented situation. I needed to give myself a little breathing room. When I relaxed a little about this, I found it so much easier to get my work done and I naturally became more productive.