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Tips, Training and More
A blog where there’s always something new to learn about the sports we love


Climbing and Self-Care: How to Recover and Optimize Rest
When it comes to rest and recovery, the climbing world is full of contrasting opinions. Most climbers don’t actually like to rest on rest days. But doing a few routes to keep warm almost always leads to projecting or climbing just as hard as you were the day before. It’s the beautiful thing about rock…

This is What Yoga Teachers Want to Tell Every Beginner
Going to a yoga class can seem like a formidable task for a beginner, especially in the first few sessions. If you’ve seen yoga on social media, it can get hyped up to be quite intimidating. The good news is that your yoga instructor gets it. They want you to participate in ways that are…

3 Ways to Find Your Workout Community: Oso Fitness
When it comes to progressing and reaching your goals, support matters. Align yourself with groups of people who have similar goals and you’ll find the accountability and motivation you need to succeed. According to a study by the American Society of Training and Development, you have a 65% of completing a goal if you commit…

3 Proven Ways Using a Sauna Will Boost Your Training
You may have heard that resting in a sauna can be healing for your body. They’re thought to originate somewhere in Northern Europe around 4,000 years ago, so there’s no denying there’s a good reason we find them so appealing. There are many types of saunas (steam, infrared therapy) but Oso Climbing Gyms provides a…

Fitness Tips: The Best Ways to Add Variety and Keep Your Workouts Fun
It’s no wonder why exercise is such an important part of life. With benefits such as better sleep, energy boosts, and increased levels of happiness, you want working out to be easy, fun, and approachable. Oso Climbing Gyms provides the best selection of workout opportunities in Dallas. From kickboxing to weight training, Oso’s event schedule…

5 Reasons Why Cross-Training Yoga and Climbing Will Benefit You
When you’re looking to add value to your workouts, yoga and climbing make a perfect match. Cross-training adds variety to your schedule and will prevent your workouts from becoming tiresome. Cross-training simply means mixing up your workouts by incorporating multiple types of exercise. The benefits are many, and the downsides are few. Many practitioners of…
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