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Oso Training Blog
The blog where there’s always something new to learn about the sports we love.

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Rise and Thrive: How to Start Your Morning Routine with 3 Small Victories
Morning routines are important, but they’re often too ambitious and this can be counterproductive. We suggest picking 3 small things to start each day and building from there. Everyone wants to start their day on the right foot, and there’s a lot of science that shows having a consistent, personal morning routine is important. But…
Yoga for Climbers: Enhance Your Flexibility, Balance, and Focus
Benefits of Yoga… for Climbers? Whether you’re a seasoned climber or a novice, enhancing your performance and reducing injury risks are essential aspects of your climbing journey. The Benefits of Yoga for Climbers is a concept often overlooked but is incredibly valuable. Let’s explore why incorporating yoga into your climbing routine can not only enhance…
Rock Climbing Basics: What You Should Know on Week 1
Rock Climbing Basics Rock climbing is an exhilarating sport, filled with challenges, rewards, and a lot of fun along the way. But for many beginners, getting started can be daunting. That’s where we come in – this guide is designed for those who are just starting out and will walk you through the rock climbing…
Climbing and Self-Care: How to Recover and Optimize Rest
When it comes to rest and recovery, the climbing world is full of contrasting opinions. Most climbers don’t actually like to rest on rest days. But doing a few routes to keep warm almost always leads to projecting or climbing just as hard as you were the day before. It’s the beautiful thing about rock…
This is What Yoga Teachers Want to Tell Every Beginner
Going to a yoga class can seem like a formidable task for a beginner, especially in the first few sessions. If you’ve seen yoga on social media, it can get hyped up to be quite intimidating. The good news is that your yoga instructor gets it. They want you to participate in ways that are…
3 Ways to Find Your Workout Community
Finding your Workout Community Matters When it comes to progressing and reaching your goals, support matters. Align yourself with groups of people who have similar goals and you’ll find the accountability and motivation you need to succeed. According to a study by the American Society of Training and Development, you have a 65% of completing…
3 Proven Ways Using a Sauna Will Boost Your Training
Boost your Training with a Sauna Session You may have heard that resting in a sauna can be healing for your body. They’re thought to originate somewhere in Northern Europe around 4,000 years ago, so there’s no denying there’s a good reason we find them so appealing. There are many types of saunas (steam, infrared…
Fitness Tips: The Best Ways to Add Variety and Keep Your Workouts Fun
It’s no wonder why exercise is such an important part of life. With benefits such as better sleep, energy boosts, and increased levels of happiness, you want working out to be easy, fun, and approachable. Oso Climbing Gyms provides the best selection of workout opportunities in Dallas. From kickboxing to weight training, Oso’s event schedule…
5 Reasons Why Cross-Training Yoga and Climbing Will Benefit You
When you’re looking to add value to your workouts, yoga and climbing make a perfect match. Cross-training adds variety to your schedule and will prevent your workouts from becoming tiresome. Cross-training simply means mixing up your workouts by incorporating multiple types of exercise. The benefits are many, and the downsides are few. Many practitioners of…
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