5 Reasons Why Cross-Training Yoga and Climbing Will Benefit You
| | |

5 Reasons Why Cross-Training Yoga and Climbing Will Benefit You

When you’re looking to add value to your workouts, yoga and climbing make a perfect match. Cross-training adds variety to your schedule and will prevent your workouts from becoming tiresome. Cross-training simply means mixing up your workouts by incorporating multiple types of exercise. The benefits are many, and the downsides are few. Many practitioners of…

10 Amazing Sauna Benefits You Probably Didn’t Know
| | | | |

10 Amazing Sauna Benefits You Probably Didn’t Know

There’s more than one reason we thought it was a good idea to have a Dry Sauna at Oso. Research is uncovering some amazing benefits that come from just relaxing in a sauna on a routine basis. You may even feel mentally revived and physically refreshed the first time you try bathing in one. To show…