Getting Started with Rowing Rowing is an excellent form of cardiovascular exercise that works the arms, legs, core, and cardio. It provides a full-body workout that can help you get fit without high-impact stress on the joints. For those looking to add rowing to their workout routine, this beginner’s guide covers the benefits, proper form,…
“The best climbing sessions start with the best warm-ups. Most people skip this part, and it limits their potential.” Bouldering, like any physical activity, demands a lot from our bodies. We push our limits, improve our skills, and challenge ourselves to scale new heights. However, all of this can’t be achieved without proper preparation. In…
Boost your Training with a Sauna Session You may have heard that resting in a sauna can be healing for your body. They’re thought to originate somewhere in Northern Europe around 4,000 years ago, so there’s no denying there’s a good reason we find them so appealing. There are many types of saunas (steam, infrared…
It’s no wonder why exercise is such an important part of life. With benefits such as better sleep, energy boosts, and increased levels of happiness, you want working out to be easy, fun, and approachable. Oso Climbing Gyms provides the best selection of workout opportunities in Dallas. From kickboxing to weight training, Oso’s event schedule…