Climbing Your Best Starts with Your Warm-up
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Climbing Your Best Starts with Your Warm-up

ByOso Staff

“The best climbing sessions start with the best warm-ups. Most people skip this part, and it limits their potential.” Bouldering, like any physical activity, demands a lot from our bodies. We push our limits, improve our skills, and challenge ourselves to scale new heights. However, all of this can’t be achieved without proper preparation. In…

Morning Routines, Part II: Small Positive Habits that Matter
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Morning Routines, Part II: Small Positive Habits that Matter

ByOso Staff

“What small positive habits have you introduced to your daily routine that have made a significant difference to your life?” This was a question asked last week on Reddit, and one of our members pointed us to this excellent thread that emerged where users answered this prompt. We thought this was a great thread that…

Consistency is Hard: Our Favorite 3 Tips to Keep Going
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Consistency is Hard: Our Favorite 3 Tips to Keep Going

ByOso Staff

Consistency is hard to master, and we often get bored even when we know something is good for us. Variety, balance, and accountability can really help. Last week, we talked about the importance of building a consistent morning schedule. This week, we’re talking about the challenges with being and staying consistent, and what you can…

Rise and Thrive: How to Start Your Morning Routine with 3 Small Victories
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Rise and Thrive: How to Start Your Morning Routine with 3 Small Victories

ByOso Staff

Morning routines are important, but they’re often too ambitious and this can be counterproductive. We suggest picking 3 small things to start each day and building from there. Everyone wants to start their day on the right foot, and there’s a lot of science that shows having a consistent, personal morning routine is important. But…

Yoga for Climbers: Enhance Your Flexibility, Balance, and Focus
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Yoga for Climbers: Enhance Your Flexibility, Balance, and Focus

ByOso Staff

Benefits of Yoga… for Climbers? Whether you’re a seasoned climber or a novice, enhancing your performance and reducing injury risks are essential aspects of your climbing journey. The Benefits of Yoga for Climbers is a concept often overlooked but is incredibly valuable. Let’s explore why incorporating yoga into your climbing routine can not only enhance…

Rock Climbing Basics: What You Should Know on Week 1
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Rock Climbing Basics: What You Should Know on Week 1

ByOso Staff

Rock Climbing Basics Rock climbing is an exhilarating sport, filled with challenges, rewards, and a lot of fun along the way. But for many beginners, getting started can be daunting. That’s where we come in – this guide is designed for those who are just starting out and will walk you through the rock climbing…

Climbing and Self-Care: How to Recover and Optimize Rest
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Climbing and Self-Care: How to Recover and Optimize Rest

ByOso Staff

When it comes to rest and recovery, the climbing world is full of contrasting opinions. Most climbers don’t actually like to rest on rest days. But doing a few routes to keep warm almost always leads to projecting or climbing just as hard as you were the day before. It’s the beautiful thing about rock…

3 Proven Ways Using a Sauna Will Boost Your Training
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3 Proven Ways Using a Sauna Will Boost Your Training

ByOso Staff

Boost your Training with a Sauna Session You may have heard that resting in a sauna can be healing for your body. They’re thought to originate somewhere in Northern Europe around 4,000 years ago, so there’s no denying there’s a good reason we find them so appealing. There are many types of saunas (steam, infrared…

10 Amazing Sauna Benefits You Probably Didn’t Know
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10 Amazing Sauna Benefits You Probably Didn’t Know

ByOso Staff

10 Amazing Sauna Benefits There’s more than one reason we thought it was a good idea to have a dry saunas at Oso. Research is uncovering some amazing sauna benefits that come from just relaxing in a sauna on a routine basis. You may even feel mentally revived and physically refreshed the first time you try…