Morning Routines, Part II: Small Positive Habits that Matter
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Morning Routines, Part II: Small Positive Habits that Matter

“What small positive habits have you introduced to your daily routine that have made a significant difference to your life?” This was a question asked last week on Reddit, and one of our members pointed us to this excellent thread that emerged where users answered this prompt. We thought this was a great thread that…

Consistency is Hard: Our Favorite 3 Tips to Keep Going
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Consistency is Hard: Our Favorite 3 Tips to Keep Going

Consistency is hard to master, and we often get bored even when we know something is good for us. Variety, balance, and accountability can really help. Last week, we talked about the importance of building a consistent morning schedule. This week, we’re talking about the challenges with being and staying consistent, and what you can…

Rise and Thrive: How to Start Your Morning Routine with 3 Small Victories
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Rise and Thrive: How to Start Your Morning Routine with 3 Small Victories

Morning routines are important, but they’re often too ambitious and this can be counterproductive. We suggest picking 3 small things to start each day and building from there. Everyone wants to start their day on the right foot, and there’s a lot of science that shows having a consistent, personal morning routine is important. But…

Fitness Tips: The Best Ways to Add Variety and Keep Your Workouts Fun
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Fitness Tips: The Best Ways to Add Variety and Keep Your Workouts Fun

It’s no wonder why exercise is such an important part of life. With benefits such as better sleep, energy boosts, and increased levels of happiness, you want working out to be easy, fun, and approachable. Oso Climbing Gyms provides the best selection of workout opportunities in Dallas. From kickboxing to weight training, Oso’s event schedule…

10 Amazing Sauna Benefits You Probably Didn’t Know
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10 Amazing Sauna Benefits You Probably Didn’t Know

10 Amazing Sauna Benefits There’s more than one reason we thought it was a good idea to have a dry saunas at Oso. Research is uncovering some amazing sauna benefits that come from just relaxing in a sauna on a routine basis. You may even feel mentally revived and physically refreshed the first time you try…