Morning Routines, Part II: Small Positive Habits that Matter
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Morning Routines, Part II: Small Positive Habits that Matter

“What small positive habits have you introduced to your daily routine that have made a significant difference to your life?” This was a question asked last week on Reddit, and one of our members pointed us to this excellent thread that emerged where users answered this prompt. We thought this was a great thread that…

Consistency is Hard: Our Favorite 3 Tips to Keep Going
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Consistency is Hard: Our Favorite 3 Tips to Keep Going

Consistency is hard to master, and we often get bored even when we know something is good for us. Variety, balance, and accountability can really help. Last week, we talked about the importance of building a consistent morning schedule. This week, we’re talking about the challenges with being and staying consistent, and what you can…

Rise and Thrive: How to Start Your Morning Routine with 3 Small Victories
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Rise and Thrive: How to Start Your Morning Routine with 3 Small Victories

Morning routines are important, but they’re often too ambitious and this can be counterproductive. We suggest picking 3 small things to start each day and building from there. Everyone wants to start their day on the right foot, and there’s a lot of science that shows having a consistent, personal morning routine is important. But…

Yoga for Climbers: Enhance Your Flexibility, Balance, and Focus
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Yoga for Climbers: Enhance Your Flexibility, Balance, and Focus

Benefits of Yoga… for Climbers? Whether you’re a seasoned climber or a novice, enhancing your performance and reducing injury risks are essential aspects of your climbing journey. The Benefits of Yoga for Climbers is a concept often overlooked but is incredibly valuable. Let’s explore why incorporating yoga into your climbing routine can not only enhance…

3 Proven Ways Using a Sauna Will Boost Your Training
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3 Proven Ways Using a Sauna Will Boost Your Training

Boost your Training with a Sauna Session You may have heard that resting in a sauna can be healing for your body. They’re thought to originate somewhere in Northern Europe around 4,000 years ago, so there’s no denying there’s a good reason we find them so appealing. There are many types of saunas (steam, infrared…

10 Amazing Sauna Benefits You Probably Didn’t Know
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10 Amazing Sauna Benefits You Probably Didn’t Know

10 Amazing Sauna Benefits There’s more than one reason we thought it was a good idea to have a dry saunas at Oso. Research is uncovering some amazing sauna benefits that come from just relaxing in a sauna on a routine basis. You may even feel mentally revived and physically refreshed the first time you try…

4 Reflections on Living through a Pandemic: Self-care, Community, Fitness, and Mental Toughness

4 Reflections on Living through a Pandemic: Self-care, Community, Fitness, and Mental Toughness

I found relief when I found the strength to offer myself a bit of love. I was in — we all were in — an unprecedented situation. I needed to give myself a little breathing room. When I relaxed a little about this, I found it so much easier to get my work done and I naturally became more productive.