10 Amazing Sauna Benefits You Probably Didn’t Know
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10 Amazing Sauna Benefits You Probably Didn’t Know

There’s more than one reason we thought it was a good idea to have a Dry Sauna at Oso. Research is uncovering some amazing benefits that come from just relaxing in a sauna on a routine basis. You may even feel mentally revived and physically refreshed the first time you try bathing in one. To show…

4 Reflections on Living through a Pandemic: Self-care, Community, Fitness, and Mental Toughness

4 Reflections on Living through a Pandemic: Self-care, Community, Fitness, and Mental Toughness

I found relief when I found the strength to offer myself a bit of love. I was in — we all were in — an unprecedented situation. I needed to give myself a little breathing room. When I relaxed a little about this, I found it so much easier to get my work done and I naturally became more productive.