Yoga for Climbers: Enhance Your Flexibility, Balance, and Focus
| | | | | | | |

Yoga for Climbers: Enhance Your Flexibility, Balance, and Focus

Benefits of Yoga… for Climbers? Whether you’re a seasoned climber or a novice, enhancing your performance and reducing injury risks are essential aspects of your climbing journey. The Benefits of Yoga for Climbers is a concept often overlooked but is incredibly valuable. Let’s explore why incorporating yoga into your climbing routine can not only enhance…

Rock Climbing Basics: What You Should Know on Week 1
| | |

Rock Climbing Basics: What You Should Know on Week 1

Rock Climbing Basics Rock climbing is an exhilarating sport, filled with challenges, rewards, and a lot of fun along the way. But for many beginners, getting started can be daunting. That’s where we come in – this guide is designed for those who are just starting out and will walk you through the rock climbing…

Climbing and Self-Care: How to Recover and Optimize Rest
| | |

Climbing and Self-Care: How to Recover and Optimize Rest

When it comes to rest and recovery, the climbing world is full of contrasting opinions. Most climbers don’t actually like to rest on rest days. But doing a few routes to keep warm almost always leads to projecting or climbing just as hard as you were the day before. It’s the beautiful thing about rock…

3 Proven Ways Using a Sauna Will Boost Your Training
| | | |

3 Proven Ways Using a Sauna Will Boost Your Training

Boost your Training with a Sauna Session You may have heard that resting in a sauna can be healing for your body. They’re thought to originate somewhere in Northern Europe around 4,000 years ago, so there’s no denying there’s a good reason we find them so appealing. There are many types of saunas (steam, infrared…

5 Reasons Why Cross-Training Yoga and Climbing Will Benefit You
| | |

5 Reasons Why Cross-Training Yoga and Climbing Will Benefit You

When you’re looking to add value to your workouts, yoga and climbing make a perfect match. Cross-training adds variety to your schedule and will prevent your workouts from becoming tiresome. Cross-training simply means mixing up your workouts by incorporating multiple types of exercise. The benefits are many, and the downsides are few. Many practitioners of…

10 Amazing Sauna Benefits You Probably Didn’t Know
| | | | |

10 Amazing Sauna Benefits You Probably Didn’t Know

10 Amazing Sauna Benefits There’s more than one reason we thought it was a good idea to have a dry saunas at Oso. Research is uncovering some amazing sauna benefits that come from just relaxing in a sauna on a routine basis. You may even feel mentally revived and physically refreshed the first time you try…