When it comes to rest and recovery, the climbing world is full of contrasting opinions. Most climbers don’t actually like to rest on rest days. But doing a few routes to keep warm almost always leads to projecting or climbing just as hard as you were the day before. It’s the beautiful thing about rock…
When it comes to progressing and reaching your goals, support matters. Align yourself with groups of people who have similar goals and you’ll find the accountability and motivation you need to succeed. According to a study by the American Society of Training and Development, you have a 65% of completing a goal if you commit…
It’s no wonder why exercise is such an important part of life. With benefits such as better sleep, energy boosts, and increased levels of happiness, you want working out to be easy, fun, and approachable. Oso Climbing Gyms provides the best selection of workout opportunities in Dallas. From kickboxing to weight training, Oso’s event schedule…
When you’re looking to add value to your workouts, yoga and climbing make a perfect match. Cross-training adds variety to your schedule and will prevent your workouts from becoming tiresome. Cross-training simply means mixing up your workouts by incorporating multiple types of exercise. The benefits are many, and the downsides are few. Many practitioners of…
If you’ve found yourself on this page, you’ve probably already heard a bit about the benefits of indoor rock climbing. In addition to the benefits for your physical and mental health, rock climbing welcomes all into its diverse social scene. As an added bonus, it’s also extremely fun. Whether you’re an experienced rope climber or…
Climbing helps improve your mental health for the better in profound ways. Curious how this works? Read more.
I found relief when I found the strength to offer myself a bit of love. I was in — we all were in — an unprecedented situation. I needed to give myself a little breathing room. When I relaxed a little about this, I found it so much easier to get my work done and I naturally became more productive.