Climbing Your Best Starts with Your Warm-up
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Climbing Your Best Starts with Your Warm-up

ByOso Staff

“The best climbing sessions start with the best warm-ups. Most people skip this part, and it limits their potential.” Bouldering, like any physical activity, demands a lot from our bodies. We push our limits, improve our skills, and challenge ourselves to scale new heights. However, all of this can’t be achieved without proper preparation. In…

5 Reasons Why Cross-Training Yoga and Climbing Will Benefit You
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5 Reasons Why Cross-Training Yoga and Climbing Will Benefit You

ByOso Staff

When you’re looking to add value to your workouts, yoga and climbing make a perfect match. Cross-training adds variety to your schedule and will prevent your workouts from becoming tiresome. Cross-training simply means mixing up your workouts by incorporating multiple types of exercise. The benefits are many, and the downsides are few. Many practitioners of…

How To Start Climbing for Beginners: Indoor Bouldering
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How To Start Climbing for Beginners: Indoor Bouldering

ByOso Staff

Beginner Bouldering? You’ve come to the right place. If you’ve found yourself on this page, you’ve probably already heard a bit about the benefits of indoor rock climbing. In addition to the benefits for your physical and mental health, rock climbing welcomes all into its diverse social scene. As an added bonus, it’s also extremely…