Climbing and Self-Care: How to Recover and Optimize Rest
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Climbing and Self-Care: How to Recover and Optimize Rest

When it comes to rest and recovery, the climbing world is full of contrasting opinions. Most climbers don’t actually like to rest on rest days. But doing a few routes to keep warm almost always leads to projecting or climbing just as hard as you were the day before. It’s the beautiful thing about rock…

3 Proven Ways Using a Sauna Will Boost Your Training
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3 Proven Ways Using a Sauna Will Boost Your Training

Boost your Training with a Sauna Session You may have heard that resting in a sauna can be healing for your body. They’re thought to originate somewhere in Northern Europe around 4,000 years ago, so there’s no denying there’s a good reason we find them so appealing. There are many types of saunas (steam, infrared…

10 Amazing Sauna Benefits You Probably Didn’t Know
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10 Amazing Sauna Benefits You Probably Didn’t Know

10 Amazing Sauna Benefits There’s more than one reason we thought it was a good idea to have a dry saunas at Oso. Research is uncovering some amazing sauna benefits that come from just relaxing in a sauna on a routine basis. You may even feel mentally revived and physically refreshed the first time you try…