Weight Training doesn’t have to be awful.
Oso is more than just a climbing gym – with the best and most approachable weight training and cardio facilities in Dallas. Oso offers state-of-the-art fitness amenities including Olympic lifts, functional fitness training, cardio equipment, free weights, and machines. Get in the zone alone or power through with a group, either way we think you should enjoy getting stronger. Our instructors teach a wide range of classes and offer personal training.
What to expect
Go ahead, lift heavy.
Get a full body workout and meet your fitness goals in our 6,000+ sqft training facility.
- All day classes to fit your schedule
- Free weights, olympic lifts, machines
- Strength and conditioning
- Group fitness classes
- Turf section for functional exercises
- Mobility and stability training/screening/testing
Not only does our cardio suite overlook the climbing walls but it also includes floor to ceiling windows to highlight the views from the the top floor. Rowing, running, walking, biking, and climbing stairs are all ways to enjoy moving your body in our bright open cardio space.
Classes that you’ll love
How’s the old saying goes? Misery loves company? Just kidding! Our top-rated instructors design classes that are fun, engaging and get you pumped to come back and continue getting better (with your friends!)
Sauna time just makes sense.
Recovery shouldn’t be taken lightly. Finish up your workout (and improve your gains… there’s clinical research) with a sauna session. Towels and showers are available to help you get cleaned up and back out there to work, dinner, or whatever’s next on your itinerary.