“What small positive habits have you introduced to your daily routine that have made a significant difference to your life?” This was a question asked last week on Reddit, and one of our members pointed us to this excellent thread that emerged where users answered this prompt. We thought this was a great thread that…
Consistency is hard to master, and we often get bored even when we know something is good for us. Variety, balance, and accountability can really help. Last week, we talked about the importance of building a consistent morning schedule. This week, we’re talking about the challenges with being and staying consistent, and what you can…
Morning routines are important, but they’re often too ambitious and this can be counterproductive. We suggest picking 3 small things to start each day and building from there. Everyone wants to start their day on the right foot, and there’s a lot of science that shows having a consistent, personal morning routine is important. But…
Benefits of Yoga… for Climbers? Whether you’re a seasoned climber or a novice, enhancing your performance and reducing injury risks are essential aspects of your climbing journey. The Benefits of Yoga for Climbers is a concept often overlooked but is incredibly valuable. Let’s explore why incorporating yoga into your climbing routine can not only enhance…
Climbing helps improve your mental health for the better in profound ways. Curious how this works? Read more.